Posture is KEY in Maintaining a Healthy Spine
June 11, 2008
Many people experience back and/or neck pain in there lifetime without being able to identify the exact cause. The majority of the time there is a simple explanation for these aches and pains, Poor Posture. There is endless research that suggests that many spine problems are preventable because they result from poor posture and body mechanics, which subject the spine to abnormal stresses. Abnormal stresses over time can lead to structural changes in the spine, including degeneration of disks and joints, lengthening and shortening of supportive muscles and ligaments, and wear on cartilage.
What can you do if poor posture is the cause of your aches and pains? The protocol is as simple as the explanation. The largest hurdle to over come is actually ”doing” the work to correct your posture. Committing the time to take care of yourself!
Are you ready to begin correcting postural dysfunctions? Send us a message and we will guide you in the right direction towards achieving your optimal health.
